By Back in September my husband and I decided to complete a Whole30. We started on October 1st. I am happy to say that we made it through the 30 days and the reintroduction phase! It was a test of will power but we succeeded and did not “fall off the wagon”. Reintroduction surprisingly posed its …
Whole30 Endeavors
We have jumped on the band wagon and are in the process of completing the Whole30 Program. In brief, for 30 days you are not to eat dairy, grains, legumes, sugar, alcohol, preservatives, and white potatoes. The idea behind this “cleanse” is that certain foods can cause your body to react poorly. Sometimes it is …