Cinnamon Maple Fruit Salad

Sometimes you just need a simple dish to pass that comes together quickly. Or you just want a little something special for breakfast or brunch. Well, I have the perfect thing for you that packs a lot of flavor into a simple dish. No cooking required! Today I want to share with you my favorite …

Whole 30 Endeavors: Reintroduction

Back in September my husband and I decided to complete a Whole30. We started on October 1st. I am happy to say that we made it through the 30 days and the reintroduction phase! It was a test of will power but we succeeded and did not “fall off the wagon”. Reintroduction surprisingly posed its …

Whole30 Endeavors

We have jumped on the band wagon and are in the process of completing the Whole30 Program. In brief, for 30 days you are not to eat dairy, grains, legumes, sugar, alcohol, preservatives, and white potatoes. The idea behind this “cleanse” is that certain foods can cause your body to react poorly. Sometimes it is …